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S3 Episode 5: Healing Series: The Importance of Intentional Solitude
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In this episode of The Purpose Report, host Kay discusses the often stigmatized concept of intentional solitude and the importance of taking time to recharge. She emphasizes that isolating oneself does not equate to avoiding others but is a necessary act of self-care. Kay shares practical tips for recharging, including unplugging from technology, creating rituals around rest, and the importance of saying no. The conversation encourages listeners to embrace self-care without guilt and to recognize that taking time for oneself is essential for personal growth and well-being.
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