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How to 'Engineer' Your Dreams and End Nightmares

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Manage episode 519907647 series 48999
Content provided by WHYY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHYY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do our dreams connect to health, and how could “dream engineering” help people get over nightmares? Researcher Michelle Carr writes about that in her new book “Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind.” We talk with Carr about why we dream, the benefits of lucid dreaming, and what she’s learning about our ability to “engineer” our dreams.

  continue reading

683 episodes

Artwork
iconShare
 
Manage episode 519907647 series 48999
Content provided by WHYY. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHYY or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do our dreams connect to health, and how could “dream engineering” help people get over nightmares? Researcher Michelle Carr writes about that in her new book “Nightmare Obscura: A Dream Engineer's Guide Through the Sleeping Mind.” We talk with Carr about why we dream, the benefits of lucid dreaming, and what she’s learning about our ability to “engineer” our dreams.

  continue reading

683 episodes

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