In a world that never stops talking, what happens when we choose to step away? In this episode of The Psychology of Us with Professor RJ Starr, we explore eremitism—the act of withdrawing from society for solitude, self-reflection, and personal growth.

Why do some people seek solitude while others fear it? What happens to the mind when we spend extended time alone? And in an age of constant digital connection, are we unknowingly creating a new form of modern isolation?

Join Professor RJ Starr as he breaks down the psychological effects of solitude, from its benefits—like heightened creativity, deeper self-awareness, and emotional resilience—to its risks, including loneliness and cognitive shifts. Drawing from psychological research, historical case studies, and personal reflection, this episode takes a deep dive into what it means to be alone—not as an escape, but as a tool for self-discovery.

Whether you crave solitude or avoid it at all costs, this conversation will change the way you think about being alone.

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