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Ep 225: Nutrition, Exercise, and Personal Health with Matthew Barber
Manage episode 513885210 series 3342607
Content provided by Alex Bernardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Bernardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode I talk with my friend Dr. Matthew Barber who is a licensed nutrition coach. We talk about our own health journeys, why American is very unhealthy, and why many Americans are simply don’t understand nutrition or exercise. We then discuss why people should take control of their personal health. Matt explains how to plan a nutrition and exercise routine, balance macronutrients, and set attainable health goals. We reflect on why it is important to stay healthy and how it has positively impacted our lives and others.
Media Referenced:
Matt on Instagram/Facebook: Matt Barber, mtbarber43
Matt on X: MatthewBar42776
Email: [email protected]
The Protestant Libertarian Podcast is a project of the Libertarian Christian Institute and a part of the Christians For Liberty Network. The Libertarian Christian Institute can be found at www.libertarianchristians.com.
Questions, comments, suggestions? Please reach out to me at [email protected]. You can also follow the podcast on Twitter: @prolibertypod, and YouTube, @ProLibertyPod, where you will get shorts and other exclusive video content. For more about the show, you can go to theprotestantlibertarianpodcast.com. If you like the show and want to support it, you can! Go to libertarianchristians.com, where you can donate to LCI and buy The Protestant Libertarian Podcast Merch! Also, please consider giving me a star rating and leaving me a review, it really helps expand the show’s profile! Thanks!
228 episodes
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Manage episode 513885210 series 3342607
Content provided by Alex Bernardo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Bernardo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode I talk with my friend Dr. Matthew Barber who is a licensed nutrition coach. We talk about our own health journeys, why American is very unhealthy, and why many Americans are simply don’t understand nutrition or exercise. We then discuss why people should take control of their personal health. Matt explains how to plan a nutrition and exercise routine, balance macronutrients, and set attainable health goals. We reflect on why it is important to stay healthy and how it has positively impacted our lives and others.
Media Referenced:
Matt on Instagram/Facebook: Matt Barber, mtbarber43
Matt on X: MatthewBar42776
Email: [email protected]
The Protestant Libertarian Podcast is a project of the Libertarian Christian Institute and a part of the Christians For Liberty Network. The Libertarian Christian Institute can be found at www.libertarianchristians.com.
Questions, comments, suggestions? Please reach out to me at [email protected]. You can also follow the podcast on Twitter: @prolibertypod, and YouTube, @ProLibertyPod, where you will get shorts and other exclusive video content. For more about the show, you can go to theprotestantlibertarianpodcast.com. If you like the show and want to support it, you can! Go to libertarianchristians.com, where you can donate to LCI and buy The Protestant Libertarian Podcast Merch! Also, please consider giving me a star rating and leaving me a review, it really helps expand the show’s profile! Thanks!
228 episodes
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Similar to The Protestant Libertarian Podcast
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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continue reading
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