In this episode, Ross Dempsey talks with Philip Batterson about the science behind elite endurance in half marathon and marathon success. Philip shares insights into the physiology, psychology, and training strategies that allow athletes to push the limits of human performance.

From oxygen uptake and VO₂ max, to fueling strategies, mindset, and the role of AI in modern training, this conversation blends science with practical advice for runners at every level. Whether you’re preparing for your first half marathon or chasing a personal best in the full marathon, this episode will help you understand what truly drives elite endurance.

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Chapters

00:06 Intro & Guest Background

03:36 Defining Elite Endurance

09:02 Physiology of Endurance Running

09:13 Training Adaptations & Performance

13:10 Nutrition & Fueling Strategies

16:08 Recovery & Injury Prevention

20:21 Psychological Aspects & Mindset

20:43 Technology, Data & AI in Training

27:17 Lessons from Elite Athletes

52:01 Practical Advice for Runners

53:01 Closing Thoughts & Final Message

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