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Ep 7: How to Rewrite Your Mindset with Neuroplasticity (Achieve More with Less Stress)
Manage episode 476402058 series 3649736
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Watch the full video here: https://youtu.be/6vxwkFnFVus
Chapters
1. Introduction to Neuroplasticity (00:00:00)
2. Case Study: 13-Year-Old with Anxiety (00:03:02)
3. How Brains Wire in First Two Years (00:10:14)
4. Types of Neuroplasticity Explained (00:18:17)
5. Adaptive vs. Compensatory Mechanisms (00:32:06)
6. Overcoming Mental Patterns (00:42:57)
7. You Are Not Broken (00:53:57)
9 episodes
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