Aligned To Thrive: How Your Posture Can Supercharge Your Productivity And Eliminate Pain W/ Rick Mathes (TPS584) The Productivity Show podcast

Content provided by Asian Efficiency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The Productivity Show »
Aligned to Thrive: How Your Posture Can Supercharge Your Productivity and Eliminate Pain w/ Rick Mathes (TPS584)

23h ago 52:56

MP3•Episode home

Ever notice how sitting a little taller instantly makes you feel more alert and confident? There’s real science behind that. Your posture isn’t just about how you look — it directly affects your energy, focus, and productivity. When your body is misaligned, it’s not just your back that suffers; your brain does too.

In this encore episode, Thanh sits down with Rick Mathes, clinic director of Align Pain Solutions, to reveal how fixing your body’s position can transform how you work and feel. You’ll learn why posture is the foundation of true productivity, how small daily adjustments can eliminate pain, and why the key to getting more done might start with how you sit.

Life insurance is never cheaper than it is today. Get the right life insurance for YOU, for LESS, and save more than fifty percent at selectquote.com/tps.

Masterclass.com/TPS for an additional 15% off any annual membership.

Get Notion, now with Notion Agent at notion.com/tps.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

Top 3 Productivity Resources [01:49]
A near-fatal car crash that changed everything—and led to a new mission. [02:58]
Why your body might be the hidden driver behind your productivity. [08:30]
The surprising truth about pain—and what it’s really trying to tell you. [13:52]
How your body secretly compensates for imbalance (and why that matters). [23:19]
The modern epidemic that’s wrecking posture and causing chronic pain. [24:16]
The key to unlocking effortless movement and lasting energy. [26:24]
Inside Rick’s daily routine—where productivity meets purpose. [31:52]
The morning practice that resets focus and gratitude in minutes. [37:36]
Why “cleaning the garage” isn’t a task—and what GTD got right about that. [39:01]
How to bounce back from burnout and build breathing room into your week. [43:00]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

270 episodes

#Careers #Business #Self-Improvement #Asian Efficiency #MBA #Podcasting Education #Im On