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15 Tactical Energy Hacks to Power Through Your Workday (TPS561)

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Content provided by Asian Efficiency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Everyone talks about time management, but what if your energy is the real secret weapon? Today, we’re giving you 15 tactical hacks you can use immediately to boost and maintain your energy all day long.

Get 40% off a Calm Premium subscription at Calm.com/TPS.

Get Notion Mail for free right now at notion.com/tps.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • 📚 Top 3 Productivity Resources [01:29]
  • 🎯 A simple daily mindset shift to energize your to-do list [04:52]
  • ⏰ Why timing your toughest task to you matters more than ever [06:42]
  • 🦟 The mosquito method: a surprising way to kickstart your momentum [08:24]
  • ☕ The case for planning your break before you start [11:50]
  • 🧺 The sneaky way to group your least favorite tasks—and why it works [14:42]
  • 💧 The hydration hack that makes staying energized automatic [17:39]
  • 🏃‍♂️ Just 60 seconds of this boosts clarity and focus [24:48]
  • 🍕 One lunch mistake that kills your afternoon energy [29:34]
  • ❄ A bold midday reset for when you’re dragging [33:05]
  • 🚶‍♀️ Meetings that literally move you forward [35:31]
  • 🎉 Don’t skip this mini ritual—it’s more powerful than you think [37:37]
  • 🧠 How to mentally “shift gears” between tasks like a pro [39:45]
  • 🪨 Eliminate this small thing daily for a massive energy lift [42:51]
  • 🌞 A 2-minute reset that does more than coffee [46:16]
  • 🔒 Why ending your workday with this makes tomorrow easier [47:43]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

775 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 19, 2025 11:02 (1d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 483682684 series 61117
Content provided by Asian Efficiency. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Asian Efficiency or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Everyone talks about time management, but what if your energy is the real secret weapon? Today, we’re giving you 15 tactical hacks you can use immediately to boost and maintain your energy all day long.

Get 40% off a Calm Premium subscription at Calm.com/TPS.

Get Notion Mail for free right now at notion.com/tps.

You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • 📚 Top 3 Productivity Resources [01:29]
  • 🎯 A simple daily mindset shift to energize your to-do list [04:52]
  • ⏰ Why timing your toughest task to you matters more than ever [06:42]
  • 🦟 The mosquito method: a surprising way to kickstart your momentum [08:24]
  • ☕ The case for planning your break before you start [11:50]
  • 🧺 The sneaky way to group your least favorite tasks—and why it works [14:42]
  • 💧 The hydration hack that makes staying energized automatic [17:39]
  • 🏃‍♂️ Just 60 seconds of this boosts clarity and focus [24:48]
  • 🍕 One lunch mistake that kills your afternoon energy [29:34]
  • ❄ A bold midday reset for when you’re dragging [33:05]
  • 🚶‍♀️ Meetings that literally move you forward [35:31]
  • 🎉 Don’t skip this mini ritual—it’s more powerful than you think [37:37]
  • 🧠 How to mentally “shift gears” between tasks like a pro [39:45]
  • 🪨 Eliminate this small thing daily for a massive energy lift [42:51]
  • 🌞 A 2-minute reset that does more than coffee [46:16]
  • 🔒 Why ending your workday with this makes tomorrow easier [47:43]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

775 episodes

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