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Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Process of Healing: Preloading

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Manage episode 438245361 series 2997443
Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Ever felt swamped by a flood of new ideas and hobbies, only to find yourself too overwhelmed to take action? We get it. David recounts a day filled with ambitious plans for spirituality and health, which turned into a cluttered mess of unfulfilled aspirations. Suzy and David navigate the intricate concept of preloading—how it can be a double-edged sword that leaves you paralyzed by possibilities. Learn practical tips to balance inspiration with action and prevent that dreaded burnout, making sure your journey toward self-improvement remains productive and enjoyable.
Our conversation then shifts to overcoming trauma and building resilience. Hear powerful survivor stories, including one listener’s courageous shift from living in fear to embracing life's uncertainties with open arms. Discover how trauma-induced coping mechanisms can lead to exhaustion and the vital role of mindfulness and community support in healing. Finally, we rally our community—yes, that's you!—to engage, share, and leave your mark on our growing platform. All this, plus a fun debate about kale, awaits you in this enriching episode.
#podcast #mentalhealth

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  continue reading

Chapters

1. The Process of Healing: Preloading (00:00:00)

2. Exploring the Concept of Preloading (00:00:09)

3. Overcoming Trauma and Building Resilience (00:16:17)

4. Engaging Our Village (00:30:42)

210 episodes

Artwork
iconShare
 
Manage episode 438245361 series 2997443
Content provided by David Keck & Susie Spencer, David Keck, and Susie Spencer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Keck & Susie Spencer, David Keck, and Susie Spencer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Ever felt swamped by a flood of new ideas and hobbies, only to find yourself too overwhelmed to take action? We get it. David recounts a day filled with ambitious plans for spirituality and health, which turned into a cluttered mess of unfulfilled aspirations. Suzy and David navigate the intricate concept of preloading—how it can be a double-edged sword that leaves you paralyzed by possibilities. Learn practical tips to balance inspiration with action and prevent that dreaded burnout, making sure your journey toward self-improvement remains productive and enjoyable.
Our conversation then shifts to overcoming trauma and building resilience. Hear powerful survivor stories, including one listener’s courageous shift from living in fear to embracing life's uncertainties with open arms. Discover how trauma-induced coping mechanisms can lead to exhaustion and the vital role of mindfulness and community support in healing. Finally, we rally our community—yes, that's you!—to engage, share, and leave your mark on our growing platform. All this, plus a fun debate about kale, awaits you in this enriching episode.
#podcast #mentalhealth

Support the show

  continue reading

Chapters

1. The Process of Healing: Preloading (00:00:00)

2. Exploring the Concept of Preloading (00:00:09)

3. Overcoming Trauma and Building Resilience (00:16:17)

4. Engaging Our Village (00:30:42)

210 episodes

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