Why is it that when we feel that we are not getting what we want, we find ourselves reaching for food that is not a healthy option. What is it that keeps you from being in charge of your behaviours and being the healthy you that you desire to be. It can feel discarding at times when we don't have the answers or feel we have the tools to be in charge of our behaviour. How can you learn the inner mechanics of your mind? Starting to gain a deeper understanding of how your mind and emotions work is the foundation of personal power. You will get a picture of how you can get in control of binge eating and what it takes to be in charge of your body mind in this episode.