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258) Approaching Menopause with Leadership Energy
Manage episode 516358546 series 2855496
In this episode I speak with Laura Abrignani who is a nurse practitioner and owner of Coastal Well Woman. Laura is a menopause expert who is passionate about supporting women through what can be a very challenging time in life.
Laura knows that the physical symptoms of menopause is just one aspect of this transitional phase in life. Listen to this episode and get inspired to approach menopause holistically and with leadership energy that can create opportunities for personal transformations that will improve your quality of life and your relationships.
http://www.coastalwellwoman.com/
Laura wanted to share some resources with you too!
https://www.fda.gov/consumers/womens-health-topics/menopause
https://www.amazon.com/New-Menopause-Navigating-Through-Hormonal/dp/059379625X
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https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
One of my favorite sayings I like to use around menopause management is how you live, is how you menopause, is how you die.
If you approach menopause proactively and with leadership energy you will not only improve your own life, it will have a beautiful ripple effect on the people around you...
that includes loved ones and your entire community. Take time to listen to this one!
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.
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