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248) Healing Trauma by Building Resilience
Manage episode 500029849 series 2855496
This week on The Power of Community & Collaboration Podcast I am speaking with resilience coach and published author Elizabeth Morse. Liz and I talk about how powerful our subconscious programming is and why we need to address that too instead of just making our mindset the primary focus.
In this episode you will discover just how much of an impact our internalized beliefs have over us-especially if we have been squashing them down for decades. They literally create whatever it is we experience in life so it is super important to become aware of them.
Working with Liz can help you to build resilience and regulate your nervous system so you can experience success in life and feel emotionally safe.
I am sharing the links to her website and two books below.
http://lizmorse.com/
https://a.co/d/gahSOKE
https://amzn.to/41BUxVE
Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!
Apple Podcasts
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https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414d
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https://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/
Pandora
https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845
If you are one of those people that think what happens in the past stays in the past and no longer impacts you, you are going to suffer needlessly.
Listen to this episode and begin to cultivate self-awareness, so you can develop your emotional intelligence and regulate your nervous system to achieve the goals you really want.
If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.
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