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What should your mind be doing while you exercise?
Manage episode 303045978 series 2986243
How often do you work out at a gym or practice any form of exercise anywhere or for that matter do anything at all on autopilot? This podcast, which is part of the second season of Vinesh Sukumaran’s podcasts, talks about exactly what to do with your mind when you work out or do any form of exercise. This is not just about ensuring that what you’re doing with your mind is not counterproductive to the exercise. This is about learning to get the best out of any physical fitness regime by using your mind in the right way.
You can email Vinesh Sukumaran on [email protected] or call him on +91 9844198791
Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vineshsukumaran/message52 episodes
Manage episode 303045978 series 2986243
How often do you work out at a gym or practice any form of exercise anywhere or for that matter do anything at all on autopilot? This podcast, which is part of the second season of Vinesh Sukumaran’s podcasts, talks about exactly what to do with your mind when you work out or do any form of exercise. This is not just about ensuring that what you’re doing with your mind is not counterproductive to the exercise. This is about learning to get the best out of any physical fitness regime by using your mind in the right way.
You can email Vinesh Sukumaran on [email protected] or call him on +91 9844198791
Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vineshsukumaran/message52 episodes
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