
Go offline with the Player FM app!
The Counting Backwards Meditation
Manage episode 303045982 series 2986243
This is the first meditation podcast of the three-part series that Vinesh Sukumaran is sharing. It’s a simple and absolutely neutral technique of meditation that anyone from any faith, belief system, culture or background can practice. It’s something that helps when done hours or even minutes and seconds before you actually need the meditation to work for you. At the same time, it’s a technique that can be practiced everyday and adopted as one’s approach to broadening the horizons of the mind, expanding consciousness or sometimes just to feel relaxed and feel good throughout the day. It takes less than ten minutes to learn and is something that you can put to practice right away.
You can email Vinesh Sukumaran on [email protected] or call him on +91 9844198791
Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vineshsukumaran/message52 episodes
Manage episode 303045982 series 2986243
This is the first meditation podcast of the three-part series that Vinesh Sukumaran is sharing. It’s a simple and absolutely neutral technique of meditation that anyone from any faith, belief system, culture or background can practice. It’s something that helps when done hours or even minutes and seconds before you actually need the meditation to work for you. At the same time, it’s a technique that can be practiced everyday and adopted as one’s approach to broadening the horizons of the mind, expanding consciousness or sometimes just to feel relaxed and feel good throughout the day. It takes less than ten minutes to learn and is something that you can put to practice right away.
You can email Vinesh Sukumaran on [email protected] or call him on +91 9844198791
Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vineshsukumaran/message52 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.