Today on The Podcast Therapist: Feeling burned out from podcasting? Whether it’s the holiday rush or juggling personal and professional responsibilities, burnout can take a toll on even the most passionate creators. In this episode, I dive into how to manage and avoid podcast burnout, the importance of taking intentional breaks, and how reflection can lead to better content and a stronger connection with your audience.

Discover actionable tips to plan breaks, simplify your workflows, and prioritize your physical and mental health. Plus, hear my personal story about hitting a wall with content creation and how embracing authenticity and rest helped me grow as a podcaster. If you’re ready to avoid burnout and build a sustainable podcasting journey, this episode is for you.

What You’ll Learn in This Episode
🟢 The reality of burnout during the holidays
🟢 Why taking breaks matters (and how to do it guilt-free)
🟢 How content creation mimics reps vs. rest in physical training
🟢 The importance of physical activity for generating creative ideas
🟢 Tips and techniques to avoid podcast burnout
🟢 Embracing change and focusing on long-term happiness

Timestamps for This Episode
0:00 - Introduction
03:35 - Breakdown of today's topics on podcast burnout
03:46 - Burnout during the holidays
06:16 - My personal anecdote on burning out with my own content
10:25 - The importance of taking breaks - No guilt!
11:35 - The ebb and flow of how we consume and publish content
13:35 - A real life perspective on reps vs. resting and rehabilitation as it relates to content creation
18:14 - Example of internet personalities burning out from building content
19:29 - How I've burned out in radio daily and what I do to stay creative
21:00 - Tips on avoiding burnout
26:16 - How physical activity helps you generate content ideas
27:00 - Final Point/Reminder about change
30:20 - Final inspirational quote about your happiness
34:55 - Closing/Thank you

Resources and Links
🟢 Essential Podcast Equipment Guide: https://thepodcasttherapist.com/equipment
🟢 Podcast Launch Checklist: https://thepodcasttherapist.com/plc
🟢 Mastering Podcast Interviews: https://thepodcasttherapist.com/interviews

Connect with Shannon
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LinkedIn: 💼 https://www.linkedin.com/in/shannonjhernandez1
YouTube: 📹 https://www.youtube.com/shannonhernandez

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