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Episode 42: The Purposeful Pause
Manage episode 508897298 series 3639813
The Plus One Theory podcast explores how to transform pain and setbacks into stepping stones for growth. Small, intentional steps lead to significant change when we recognize we don't need to start from zero after pausing or facing challenges.
• The power of the pause gives perspective and clarity when we're struggling
• Most advice focuses on why we should pause but lacks practical implementation
• The "Pause Plus One More" method combines reflection with a small forward step
• Progress doesn't disappear when you pause, you can resume from where you left off
• Real growth comes from small, consistent actions rather than giant leaps
• Even disappointments (like selling only 10 books at a market) can be overcome with perspective
• Challenge: identify one area where you think you need to "start over"
• Write down what you've already built and learned, then choose one step forward
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Chapters
1. Introducing Plus One Theory (00:00:00)
2. The Power of the Pause (00:00:50)
3. You Don't Have to Start Over (00:02:18)
4. The Pause Plus One Method (00:05:37)
5. Christmas Market Lesson (00:07:22)
6. This Week's Challenge (00:09:12)
44 episodes
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