Find Your Flow State: Pre-Race Warm Up (free Version) The Planted Runner podcast

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Find Your Flow State: Pre-Race Warm Up (free version)

5d ago 17:18

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I always wished there was something designed specifically for runners, something I could follow step by step for the night before, the morning of, my warm-up, and even mid-race.

So that’s exactly what I built. And today, I’m going to share one with you for free, the pre-race warm up.

Find Your Flow State is a four-part series of audio recordings designed for the critical times before, during, and after your race. It puts you in the right headspace to clear your doubts and get ready to race with calm confidence.

To get all four episodes in the series, go to www.theplantedrunner.com/flowstate

Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition.

If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.

Don’t forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less.

LINKS:

If you’d like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link.

For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner

LIQUID IV:

Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout.

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Music Credits:

Music from Uppbeat

186 episodes

#Sports #Running #Fitness #Claire Bartholic