What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your health

The Plant Centered and Thriving Podcast

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2y ago 30:40

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"I think if we were more in tune with what our bodies need it would make sticking to this way of eating much easier."
Prepare for an eye-opening conversation with , LaShonda, as she shares her overnight transition to a plant-based vegan lifestyle. Shocked into action by documentaries highlighting the gruesome reality of our food systems, she embraced a new journey into health and nutrition in 2006. Join us as we navigate the choppy waters of change, explore the tools and strategies that helped LaShonda maintain her new lifestyle, and gather tips on how to uphold your vegan convictions in today's world. With the introduction of her business, Primarily Plant-Based Vegan, LaShonda steps up as a beacon of support for those seeking a healthier, more ethical path.
Resources from this Episode:
PPB Community
FREE 5 day PPB Vegan Challenge
The Raw Vegan RAWvolution
Planner (Amazon)
*Use this special coupon code and link for a free preview of the planner: ASHLEY10
If you want to connect with LaShonda, visit the following:
Instagram: @primarilyplantbasedvegan
YouTube: @primarilyplant-basedvegan
Website: www.primarilyplantbasedvegan.com
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Chapters

1. What is the secret to a plant-based diet? Our guest says structure, conviction, and prioritizing your health (00:00:00)

2. Plant-Based Vegan Journey and Transition (00:00:03)

3. Plant-Based Living (00:11:23)

4. Plant-Based Challenges and Benefits (00:24:03)

165 episodes

#Fitness #Alternative Health #Nutrition #Ashley Kitchens: Plant-Based Registered Dietitian #Virtual Nutrition Mentor