Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Content provided by Ashley Kitchens: Plant-Based Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Kitchens: Plant-Based Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based
Manage episode 400545267 series 2921032
Content provided by Ashley Kitchens: Plant-Based Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Kitchens: Plant-Based Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way?
Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet:
- I’m worried I won’t get enough protein
- I’m worried people will think I’m a freak
- I feel like I’m gonna do it wrong and I don’t have enough time to research
- I’m worried I won’t get the nutrition I need
- Vegan food is gross
- I’m too broke to go plant-based
- Its too hard
We hope this episode can shed some light on these worries for you and help you take the steps you need to this wonderful way of eating!
Resources from this Episode:
Get My Plant-Based Starter Kit Here!
Previous Episodes:
Episode 14: Busting Protein Myths
Episode 113: A Guide to Answering Questions About Why You are Plant-Based
Darë Cheese
Bloggers:
Minimalist Baker
PlantYou
Plant-Based on a Budget
Chloe Coscarelli Vegan Italian Kitchen Cookbook
The Post Punk Kitchen - Isa Chandra Moskowitz
_____________________________________________________________________
WE WANT TO HEAR FROM YOU!
Have a question, suggestion or comment for the podcast? Fill out form here
Plant Centered Nutrition Essential Resources:
Chapters
1. 7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based (00:00:00)
2. Knocking Down Walls (00:00:03)
3. Plant-Based Eating on a Budget (00:10:52)
4. Meal Planning for Plant-Based Diet Benefits (00:17:23)
165 episodes
Share
Manage episode 400545267 series 2921032
Content provided by Ashley Kitchens: Plant-Based Registered Dietitian. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashley Kitchens: Plant-Based Registered Dietitian or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Are you drawn to a plant-based lifestyle, but can't seem to make the switch because you think there are hurdles standing in your way?
Today we lay out the playbook for effortlessly hopping over these 7 common barriers to a plant-based diet:
- I’m worried I won’t get enough protein
- I’m worried people will think I’m a freak
- I feel like I’m gonna do it wrong and I don’t have enough time to research
- I’m worried I won’t get the nutrition I need
- Vegan food is gross
- I’m too broke to go plant-based
- Its too hard
We hope this episode can shed some light on these worries for you and help you take the steps you need to this wonderful way of eating!
Resources from this Episode:
Get My Plant-Based Starter Kit Here!
Previous Episodes:
Episode 14: Busting Protein Myths
Episode 113: A Guide to Answering Questions About Why You are Plant-Based
Darë Cheese
Bloggers:
Minimalist Baker
PlantYou
Plant-Based on a Budget
Chloe Coscarelli Vegan Italian Kitchen Cookbook
The Post Punk Kitchen - Isa Chandra Moskowitz
_____________________________________________________________________
WE WANT TO HEAR FROM YOU!
Have a question, suggestion or comment for the podcast? Fill out form here
Plant Centered Nutrition Essential Resources:
Chapters
1. 7 Walls We Help You Knock Down that are Keeping You From Going Plant-Based (00:00:00)
2. Knocking Down Walls (00:00:03)
3. Plant-Based Eating on a Budget (00:10:52)
4. Meal Planning for Plant-Based Diet Benefits (00:17:23)
165 episodes
All episodes
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Similar to The Plant Centered and Thriving Podcast
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
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Go offline with the Player FM app!
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