I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Brad Beer (POGO Physio) & Huw Darnell and Brad Beer (POGO Physio). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Beer (POGO Physio) & Huw Darnell and Brad Beer (POGO Physio) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep 370: Expert Edition: Dr Jen Hamer: Body Image & Fuelling: The Cultural Shift Needed
Manage episode 505012132 series 1423183
Content provided by Brad Beer (POGO Physio) & Huw Darnell and Brad Beer (POGO Physio). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Beer (POGO Physio) & Huw Darnell and Brad Beer (POGO Physio) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Hamer shares both personal and professional insights into the complex interplay between athletic culture, health, and performance.
This episode delves into Dr. Hamer’s PhD research on supporting coaches to manage the risks of relative energy deficiency in sport (RED-S) among developing athletes. She discusses the challenges of shifting deeply ingrained beliefs and behaviours in sports environments, the impact of coach and practitioner language on athlete well-being, and the importance of systemic education that goes beyond awareness to drive real change. You will hear practical examples from Dr. Hamer’s work with national sports organizations, including Swimming Australia and Triathlon Australia, and learn actionable strategies for coaches, parents, and practitioners.
Show Sponsor:POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online.
Follow @Brad_Beer Instagram & Twitter
Huw Darnell — Exercise Physiologist & Performance Coach
Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell.
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
373 episodes
Share
Manage episode 505012132 series 1423183
Content provided by Brad Beer (POGO Physio) & Huw Darnell and Brad Beer (POGO Physio). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brad Beer (POGO Physio) & Huw Darnell and Brad Beer (POGO Physio) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In episode 370 of The Physical Performance Show, Dr. Jen Hamer—researcher, consultant, and former elite athlete—delivers a powerful exploration of physique considerations, body image, and the risks of low energy availability in sport. Drawing from her own journey as a high-performing endurance runner who battled an eating disorder, Dr. Hamer shares both personal and professional insights into the complex interplay between athletic culture, health, and performance.
This episode delves into Dr. Hamer’s PhD research on supporting coaches to manage the risks of relative energy deficiency in sport (RED-S) among developing athletes. She discusses the challenges of shifting deeply ingrained beliefs and behaviours in sports environments, the impact of coach and practitioner language on athlete well-being, and the importance of systemic education that goes beyond awareness to drive real change. You will hear practical examples from Dr. Hamer’s work with national sports organizations, including Swimming Australia and Triathlon Australia, and learn actionable strategies for coaches, parents, and practitioners.
Show Sponsor:POGO Physio Telehealth Consultations believe that everyone deserves access to complete and remarkable physiotherapy services.
Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online.
Follow @Brad_Beer Instagram & Twitter
Huw Darnell — Exercise Physiologist & Performance Coach
Helping athletes move from pain and injury to peak performance. Learn more at huwdarnell.com.au and follow on Instagram @huwdarnell.
The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1)
Please direct any questions, comments, and feedback to the above social media handles.
373 episodes
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Similar to The Physical Performance Show
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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continue reading
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…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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