Barbells, beers, burpees and BBQ's - isn't this your idea of the perfect gym/life balance? CrossFit Long Haul achieve an inspiring ethos in the best interest of their clients through practicing what they preach, and they don't compete in an industry that is seriously inundated (gym, personal training, life coaching, etc).

Phoebee's approach to running her business helped them survive COVID and an online transition in the nick of time, grow without focusing on the threat of competitors, and prioritising the individual instead of purely profit.

For anyone who is in a category of business or industry that seems inundated, under resourced or experiencing other challenges, this episode is for you. We chat about setting realistic goals, balancing health and happiness, and the actual process Phoebee went through to get to where she is now - a successful gym owner, a life coach and soon-to-be mum.