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The Performance Mindset Show - Helping you level up in entrepreneurship, commercial real estate, leadership and life
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How to Build Unshakeable Confidence with Jutta Wohlrab
Manage episode 489431743 series 3333261
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On today’s episode of the Performance Mindset podcast, Amy interviews Jutta Wohlrab, an international midwife with a career spanning 42 years. Jutta is also an entrepreneur and a coach who has lived, worked, and practiced in three countries on two continents. Jutta is a self-described feminist who helps women work toward their goals and passions.
In this episode, you’ll hear:
- Jutta Wohlrab’s career as an entrepreneur and an international midwife for the past 42 years.
- When women should contact Jutta and how she combines entrepreneurial coaching with her medical expertise.
- The effect of anxiety on pregnancy, birth, self-image, and relationship with your partner.
- Neuro-linguistic programming as a tool to shift your mindset.
- Building small breaks into your day to take time for yourself, and asking for help when you need it.
- Refusing to allow fear, trauma, or anxiety to rule your life and embracing health as wealth.
- Jutta’s advice for overcoming your fears in uncomfortable situations.
- Her recommendations for strengthening your mindset, no matter who you are.
- The importance of writing down your goals and identifying the state of your mindset.
- Surviving the 2015 Nepal earthquake and its impact on Jutta’s mindset.
- Using box breathing to calm your brain.
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Connect with Jutta Wohlrab:
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