Diastasis recti (DR) is one of THE most misunderstood and frequently asked-about topics in our clinics.

There's a LOT of outdated information floating around about it, so we want to set the record straight with this episode!

In today’s conversation, we’re talking about diastasis recti, and why it isn’t just about the “gap” in your abs. It’s really about pressure, tension, and how your core is functioning as a system.

Updated research shows that 100 percent of women will experience some degree of diastasis recti in their third trimester of pregnancy. The “gap” you may have in your abs isn’t even CLOSE to the full picture!

Most cases of DR respond really well to smart, individualized rehab. We’re talking breathwork, re-activating deep core muscles, and yes, eventually adding crunches back in for some clients!

Recovery isn’t a straight line, and it definitely doesn’t follow the “bounce-back” timeline our culture loves to push. If you’re ready for true postpartum healing, we can’t recommend a pelvic floor assessment enough; we would be honored to be a part of your journey!

In this episode, we’re covering:

• What diastasis recti actually is + most likely to experience it
• Why focusing only on the “gap” misses the bigger picture
• Common risk factors + the biggest myths we still hear about DR
• How we assess DR & look for as clinicians + how this can help you as the patient
• What treatment and recovery really look like w/diastasis recti
• Setting realistic expectations for healing vs. chasing the “bounce-back” fantasy

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Links/Resources:

• Follow on Instagram @the.pelvis.project
• Follow Megan on Instagram @kansaspelvichealth
• Follow Roxi on Instagram @goodlifepelvichealth
• Check out Megan's website
• Check out Roxi's website