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Content provided by Tori & Bec - Peaches Pilates and Bec - Peaches Pilates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori & Bec - Peaches Pilates and Bec - Peaches Pilates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Tori & Bec: Boundaries

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Manage episode 364134024 series 3288541
Content provided by Tori & Bec - Peaches Pilates and Bec - Peaches Pilates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori & Bec - Peaches Pilates and Bec - Peaches Pilates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tors and Bec are back with another episode - this time discussing BOUNDARIES. Appropriate boundaries can be life changing - but damn they can be hard to set! In this episode, Bec explains the positive effects boundaries have had on her mental health, and Tori admits it's a concept she's still working on. Personal limits and the ability to say no when it comes to work, friends, family, your social life, your wellness routine - where can you see them helping you?

SPONSOR SHOUTOUT:

⁠Silverette⁠: Tori's favourite gift for new mums. Use code TORI20 for 20% off. Expires June 30.

LET'S GET PEACHY:

Train with us online - ⁠⁠peachespilates.com/peaches-online⁠⁠

Train with us in studio - ⁠peachespilates.com/studios⁠

Follow us - ⁠⁠@peachespilates⁠⁠, ⁠⁠@toriclapham, @becchidiac

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 364134024 series 3288541
Content provided by Tori & Bec - Peaches Pilates and Bec - Peaches Pilates. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tori & Bec - Peaches Pilates and Bec - Peaches Pilates or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tors and Bec are back with another episode - this time discussing BOUNDARIES. Appropriate boundaries can be life changing - but damn they can be hard to set! In this episode, Bec explains the positive effects boundaries have had on her mental health, and Tori admits it's a concept she's still working on. Personal limits and the ability to say no when it comes to work, friends, family, your social life, your wellness routine - where can you see them helping you?

SPONSOR SHOUTOUT:

⁠Silverette⁠: Tori's favourite gift for new mums. Use code TORI20 for 20% off. Expires June 30.

LET'S GET PEACHY:

Train with us online - ⁠⁠peachespilates.com/peaches-online⁠⁠

Train with us in studio - ⁠peachespilates.com/studios⁠

Follow us - ⁠⁠@peachespilates⁠⁠, ⁠⁠@toriclapham, @becchidiac

  continue reading

34 episodes

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