))
124 Conditioning Modalities - Monostructural
Manage episode 500166605 series 3498945
Content provided by Paul Weber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Weber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we discuss:
- The four intensity domains and their effect on physiology
- Intensity distributions of elite endurance athletes and fitness athletes
- Best practices from elite endurance sport
- frequency of quality sessions
- periodization
- The intensity-HPA Axis dysfunction-health degradation cascade
- A three-phase approach to training and peaking for severe intensity conditioning
- Phase I - Accumulate Volume - induces general cardiorespiratory adaptations without the physiological and psychological stress of higher intensity training
- Phase II - Practice Race-Relevant Paces - practice paces slightly faster than race pace
- Phase III - Increase Cardiorespiratory Demand - spend time at race pace and close to VO2max
- A brief discussion of crosstraining
126 episodes
Share
