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120 QnA - Breaks in training, stress, intra shakes and physique
Manage episode 494972816 series 3498945
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Thanks for being here! In this episode, I respond to the questions:
If I don't train for a while am I going to lose all of my gains?
Does psychological stress affect my performance?
Do I need an intra workout?
Is competitive fitness good for physique?
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