Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Remy Ramirez - Your Trauma Bestie™️. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Ramirez - Your Trauma Bestie™️ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
Manage episode 481912745 series 3287706
Content provided by Remy Ramirez - Your Trauma Bestie™️. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Ramirez - Your Trauma Bestie™️ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me for a deep dive: neglect, anxious attachment, conditional love, perfectionism, and having to earn approval—and how all of them are related to not feeling good enough. Plus we look at social factors like fatphobia, homophobia, racism, and sexism, and how THEY create the feeling that we're not good enough. We'll also look at growth & fixed mindsets and imposter syndrome, and the role they play. And ofc, we go dive into how to heal, so you can leave that pain behind and start knowing your worth.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Email: [email protected]
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
95 episodes
81 - Not Feeling Good Enough? How to deal with Imposter Syndrome, anxious attachment, perfectionism, and more by building self worth.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
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Manage episode 481912745 series 3287706
Content provided by Remy Ramirez - Your Trauma Bestie™️. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Ramirez - Your Trauma Bestie™️ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
NBD just going through life feeling like you're always the problem because you weren't treated like you were good enough to be heard, seen, respected, or loved as a kid! In this episode, psychotherapist Kelly Lewis joins me for a deep dive: neglect, anxious attachment, conditional love, perfectionism, and having to earn approval—and how all of them are related to not feeling good enough. Plus we look at social factors like fatphobia, homophobia, racism, and sexism, and how THEY create the feeling that we're not good enough. We'll also look at growth & fixed mindsets and imposter syndrome, and the role they play. And ofc, we go dive into how to heal, so you can leave that pain behind and start knowing your worth.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Email: [email protected]
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
95 episodes
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Similar to The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Named by Oprah as a thought leader for the next generation and one of Inc.'s 500 fastest growing companies, Marie Forleo's goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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continue reading
Being positive is up to you. When you understand how your mind works, you really can create the life you desire. The Be Positive Podcast is your weekly reminder that no matter what you're going through, there’s always a reason to stay hopeful, stay focused, and stay positive. Through real talk, uplifting messages, and personal stories from listeners around the world, I'll help you tap into your inner strength, shift your mindset, and see life from a brighter perspective. Whether it’s finding ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
…
continue reading
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