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Content provided by Remy Ramirez - Your Trauma Bestie™️. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Ramirez - Your Trauma Bestie™️ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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59 - Got Resilience Goals? We're breaking it down: How to be emotionally resilient, how to embrace challenges, and basically how to be a badass.

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Manage episode 497140358 series 3287706
Content provided by Remy Ramirez - Your Trauma Bestie™️. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Ramirez - Your Trauma Bestie™️ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're back! My hiatus has come to an end, and I'm jumping back in with psychotherapist and certified grief specialist Courtney Carver to talk about resilience—my brain's least favorite activity! (Big fan of despair, loves it). We get into why it's so important, what it looks like, and how TF we do it.

PS! There's a vulnerable moment in this epi that I almost cut out, but I decided to keep it because I think it can be easy to interpret resilience as not being impacted by trauma anymore or being "over it." I hope this feels validating for those who still experience grief, and that it reminds you that you ARE resilient, even when the pain resurges.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

  continue reading

95 episodes

Artwork
iconShare
 
Manage episode 497140358 series 3287706
Content provided by Remy Ramirez - Your Trauma Bestie™️. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Remy Ramirez - Your Trauma Bestie™️ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're back! My hiatus has come to an end, and I'm jumping back in with psychotherapist and certified grief specialist Courtney Carver to talk about resilience—my brain's least favorite activity! (Big fan of despair, loves it). We get into why it's so important, what it looks like, and how TF we do it.

PS! There's a vulnerable moment in this epi that I almost cut out, but I decided to keep it because I think it can be easy to interpret resilience as not being impacted by trauma anymore or being "over it." I hope this feels validating for those who still experience grief, and that it reminds you that you ARE resilient, even when the pain resurges.

If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go ⁠⁠here.

Want to connect? Find me here:

⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠TikTok⁠⁠⁠

Email: [email protected]

The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.

  continue reading

95 episodes

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