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59 - Got Resilience Goals? We're breaking it down: How to be emotionally resilient, how to embrace challenges, and basically how to be a badass.
Manage episode 497140358 series 3287706
We're back! My hiatus has come to an end, and I'm jumping back in with psychotherapist and certified grief specialist Courtney Carver to talk about resilience—my brain's least favorite activity! (Big fan of despair, loves it). We get into why it's so important, what it looks like, and how TF we do it.
PS! There's a vulnerable moment in this epi that I almost cut out, but I decided to keep it because I think it can be easy to interpret resilience as not being impacted by trauma anymore or being "over it." I hope this feels validating for those who still experience grief, and that it reminds you that you ARE resilient, even when the pain resurges.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Email: [email protected]
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
95 episodes
59 - Got Resilience Goals? We're breaking it down: How to be emotionally resilient, how to embrace challenges, and basically how to be a badass.
The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Manage episode 497140358 series 3287706
We're back! My hiatus has come to an end, and I'm jumping back in with psychotherapist and certified grief specialist Courtney Carver to talk about resilience—my brain's least favorite activity! (Big fan of despair, loves it). We get into why it's so important, what it looks like, and how TF we do it.
PS! There's a vulnerable moment in this epi that I almost cut out, but I decided to keep it because I think it can be easy to interpret resilience as not being impacted by trauma anymore or being "over it." I hope this feels validating for those who still experience grief, and that it reminds you that you ARE resilient, even when the pain resurges.
If you'd like a one-on-one coaching session, birth chart reading, or tarot reading with Remy, go here.
Want to connect? Find me here:
Email: [email protected]
The contents of this podcast are provided for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis, or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or, in the US, you can call 988 to connect with the Suicide & Crisis Hotline.
95 episodes
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