In this episode, Tenya and Eva take a deep dive into the real talk behind energetic boundaries—what they are, how they’re crossed, and how to reclaim them without guilt. From the power of saying “no” to the unspoken energy exchanged in gossip or judgment, this conversation gets to the heart of protecting your energy in a world that constantly pulls at it.
They explore:
The difference between boundaries and barriers
Why saying "no" is so hard—and how to practice it anyway
How the stories we make up in our heads create suffering
The energetic toll of people-pleasing and boundary leakage
Tools to protect and reset your energy (hello, diamond hazmat suit ✨)
How to recognize when your energetic boundaries have been crossed
Why dry brushing, shaking it out, and loving detachment matter
All sprinkled with laughter, dog drama, and deeply human moments.
Key Quotes
💬 “Saying no is a full sentence—and one of the hardest ones to speak.”
💬 “Energetic boundaries start with being impeccable with your word—even when no one is listening.”
💬 “We don’t always need to know why someone said no. Healing means we stop making it about us.”
💬 “Every time you say ‘yes’ when you mean ‘no,’ your energy pays the price.”
Resources Mentioned
Shielding Meditation on The Metamorphosis Project Podcast
https://www.buzzsprout.com/2489131/episodes/17286070
The Four Agreements by Don Miguel Ruiz
https://a.co/d/bjEPwfD
Feeling drained or foggy? That might be a sign your boundaries need a tune-up. Start with one simple question: Do I have the bandwidth for this right now? And if not, it's okay to say so. We give you full permission.
✨ Come back next week when we explore the next juicy topic: Stop the Shoulding!
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Disclaimer: The views shared are personal stories and opinions. This content is not a substitute for therapy or professional advice.
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