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Tips to fill your winter with fun and friendship
Manage episode 503760946 series 32435
It's time to think about autumn and winter and to plan for yourself and your own well-being. Planning for winter is about aligning your environment, your habits and your mindset with the season that is ahead instead of just enduring it- you can thrive on it. There are three components you need to consider when picking a hobby: Physical, Mental and emotional as well as social connection. Clinical psychotherapist Stephanie Regan provides all the tips you need ahead of the winter.
9617 episodes
Manage episode 503760946 series 32435
It's time to think about autumn and winter and to plan for yourself and your own well-being. Planning for winter is about aligning your environment, your habits and your mindset with the season that is ahead instead of just enduring it- you can thrive on it. There are three components you need to consider when picking a hobby: Physical, Mental and emotional as well as social connection. Clinical psychotherapist Stephanie Regan provides all the tips you need ahead of the winter.
9617 episodes
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