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Tips to fill your winter with fun and friendship

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Manage episode 503760946 series 32435
Content provided by Newstalk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It's time to think about autumn and winter and to plan for yourself and your own well-being. Planning for winter is about aligning your environment, your habits and your mindset with the season that is ahead instead of just enduring it- you can thrive on it. There are three components you need to consider when picking a hobby: Physical, Mental and emotional as well as social connection. Clinical psychotherapist Stephanie Regan provides all the tips you need ahead of the winter.

  continue reading

9617 episodes

Artwork
iconShare
 
Manage episode 503760946 series 32435
Content provided by Newstalk. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Newstalk or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It's time to think about autumn and winter and to plan for yourself and your own well-being. Planning for winter is about aligning your environment, your habits and your mindset with the season that is ahead instead of just enduring it- you can thrive on it. There are three components you need to consider when picking a hobby: Physical, Mental and emotional as well as social connection. Clinical psychotherapist Stephanie Regan provides all the tips you need ahead of the winter.

  continue reading

9617 episodes

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