Have you ever felt lonely even with your partner sitting across from you or your child snuggled in your arms? Parenthood changes everything—including how connected you feel in your relationships.
Many parents silently experience emotional disconnection, wondering why they feel distant from their partner or why friendships have faded.
This episode of The Parenthood and Relationship Podcast dives deep into why parenthood can feel isolating, even in a full house.

We uncover the hidden causes of parental loneliness, the subtle signs that emotional distance is creeping in, and how to reconnect without adding more to your already full plate.
Whether your conversations have turned into logistical checklists, you miss deep connection with your partner, or you hesitate to reach out to old friends, this episode gives you simple, actionable ways to rebuild emotional intimacy.

If you’ve been wondering, ‘Why do I feel so lonely as a parent?’ or ‘How can I reconnect with my partner?’, this episode is for you. Tune in, take a deep breath, and know that connection is possible again. Listen now!

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Full Transcript HERE.
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Markella Kaplani, M.A.
Clinical-Counseling Psychologist
Parenthood & Relationship Coach
www.markellakaplani.com