What if our biggest distractions weren't the real problem? Beneath every buzzing phone, late-night scroll, or extra trip to the fridge is something deeper we'd rather avoid. In this episode, we hear the surprising story of a Yale professor nearly undone by a pedometer and uncover why distraction is almost always about pain, not just the thing that grabs our attention.

The encouraging news is that we are not powerless. God's grace meets us in the ordinary moments when we are tempted to run or hide. With the 5 R Roadmap, we learn to walk through distraction not with guilt or grit, but with grace that shapes us from the inside out.

In this episode, we explore: • Why distraction is more about avoiding pain than avoiding tasks • How God's grace turns temptation into an invitation • A simple 5-step framework for moving from distraction to deeper trust in Him • Practical ways to recognize and respond when we feel pulled away

💡Today's Big Idea: Distraction is not about the thing you reach for, it's about the pain you're trying to avoid.

⚡️Today's Small Step: The next time you feel that tug toward distraction, pause. Ask yourself, What's the ache underneath this urge? Then pray, Lord, I choose to release this distraction and receive Your grace instead.

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LINKS + RESOURCES FROM THIS EPISODE:

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