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From Overwhelmed to At Rest: A Simple Shift
Manage episode 516070613 series 3562298
Do you ever wake up, glance at your phone, and feel the weight of the world before your feet even hit the floor? The headlines scream, the emails overflow, and suddenly your spirit feels overwhelmed.
For years, I tried all the usual strategies. I shoved the feelings down and pretended everything was fine. I obsessed over solutions and tried to fix whatever I could. I sprinted through my to-do list, only to end each day more exhausted than when I began. None of it worked.
But slowly, I've been discovering a better way. A way that science is now studying and Scripture has whispered all along. It is called awe, and it has the power to turn our overwhelm into rest.
In this episode, we will explore:
What awe really is through poetry, science, and Scripture
Why awe is not about feeling insignificant but about being right-sized before a big, good God
How awe quiets our racing minds, softens our anxiety, and shifts our focus back to Him
A simple framework for noticing awe in your ordinary, everyday life
Come join me as we discover together how awe can reorient our hearts and remind us that in God's hands, all is well.
💡Today's Big Idea: Awe turns overwhelm into rest.
⚡️Today's Small Step: Pause for one minute today and let yourself be astonished by something small.
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LINKS + RESOURCES FROM THIS EPISODE:
🌳 Grace Breaks: 50 Ways to Connect with God During Your Busy Day 🌳
Busy days can leave us running on empty, but even brief pauses can make a lasting difference. Neuroscience shows that intentional moments of rest and connection help reset our minds, reduce stress, and refuel our spirits.
Grace Breaks offers 50 simple, soul-refreshing ways to connect with God in as little as five minutes. Inside, you'll discover:
Quick, practical ideas to refuel you
Scriptures, neuroscience tips, and Scriptural prompts
50 beautifully designed printable cards to create your own Grace Breaks jar for daily inspiration
Give yourself permission to pause and reconnect with the God who carries you, even on your busiest days.
🌿The Pace of Grace Community 🌿
Slow down. Breathe deep. Grow in grace.
Join a community of like-minded believers who are committed to living and working at God's pace—without the hustle, hurry, or overwhelm. Inside, you'll find encouragement, practical tools, and a sacred space to pause, reflect, and realign with what matters most.
✨ Monthly live gatherings ✨ Prayer, support, and connection ✨ Simple practices to nurture your soul
No long-term commitment—just a gentle invitation to step into a rhythm of grace. Join today for only $10/month! [www.paceofgrace.com/community]
👍 Follow, rate, and review The Pace of Grace Podcast on Apple or Spotify
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LET'S CONNECT:
Find me on Facebook @kavery
Find me on Instagram @CoachKimAvery
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