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44: The Overwhelm Paradox: Embracing Discomfort for Lasting Calm
Manage episode 517627944 series 3561149
It's just that we have a certain threshold for experiencing it. And some overwhelm is actually a good thing.
In this episode of The Overwhelm Cure, we explore the ins and outs of overwhelm, including its often misunderstood purpose. It's actually a paradox: attempts to reduce our overwhelm can initially intensify it.
Today, you'll learn more about what overwhelm truly is—an early warning system, not a diagnosed disorder—designed to nudge us to pay attention and make changes (usually when our plates are too full).
A client of mine recently told me that her clue to stop working is when she's mentally and physically exhausted — this is NOT sustainable long-term. As a 20-year psychologist, I support my clients in creating healthy lifestyles that prioritize rest, wellness, and self-preservation.
There is, however, a key difference between healthy and unhealthy overwhelm. We can also use healthy overwhelm as a strategy to increase our capacity for resilience.
What you'll discover today:
Overwhelm is a natural warning system, not a disorder. It signals that you have too much on your plate and need to pay attention.
Simple ways to boost your capacity for stress and overwhelm. Intentional practices and routines are crucial for managing stress.
A key reminder that you deserve a relaxed lifestyle and don't need to "earn" rest.
How to spot healthy and unhealthy overwhelm and create more of the healthy kind.
Why it's important to embrace uncomfortable emotions.
A 30-second daily practice to help you make lasting changes to support your well-being.
When you're working to make healthy life and work changes, progress is often slower than we expect, but persistence is key!
Timestamps:
00:00 Introduction to Overwhelm
01:42 Understanding Overwhelm
02:08 Biological and Historical Context
03:37 Modern-Day Overwhelm
05:02 Managing Stress and Recovery
07:41 Healthy vs. Unhealthy Overwhelm
09:31 Mindfulness and Self-Preservation
10:59 Practical Tips for Overcoming Overwhelm
17:37 The Importance of Journaling
19:38 Conclusion and Final Thoughts
Invitation:The Overwhelm Cure Program is a six-week program, where you'll participate in regular exercises, and we'll come together each week to discuss ways to help you finally overcome feelings of overwhelm. We start in January!
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