What Is Rest? The Overthinkers podcast

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What is Rest?

7d ago 52:39

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Content provided by Nathan Clarkson & Joseph Holmes, Nathan Clarkson, and Joseph Holmes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Clarkson & Joseph Holmes, Nathan Clarkson, and Joseph Holmes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summer is a time of rest. But what is rest and how do we rest well? When is too much rest and when is not enough?
References and resources:
The trend toward valuing rest more:

https://www.washingtonpost.com/wellness/2024/01/05/brain-rest-breaks-vacation-benefits/

Benefits of rest:

https://hbr.org/2023/08/why-we-glorify-overwork-and-refuse-to-rest

https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/

https://time.com/6969761/how-to-rest-more-effectively/

https://www.psychologytoday.com/us/blog/your-awesome-career/202306/the-critical-need-for-intentional-rest

You're not working hard enough: https://www.instagram.com/reel/DDNAE73vEyX/?hl=en&__coig_challenged=1
Websites
Overthinkers: theoverthinkersjournal.com
Nathan Clarkson: nathanclarkson.me
Joseph Holmes: josephholmesstudios.com

… continue reading

263 episodes

#Joseph Holmes #Nathan Clarkson #Lifestyle #Nathan Clarkson & Joseph Holmes

Artwork

What is Rest?

The Overthinkers

published 7d ago

Share

MP3•Episode home

Content provided by Nathan Clarkson & Joseph Holmes, Nathan Clarkson, and Joseph Holmes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Clarkson & Joseph Holmes, Nathan Clarkson, and Joseph Holmes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Summer is a time of rest. But what is rest and how do we rest well? When is too much rest and when is not enough?
References and resources:
The trend toward valuing rest more:

https://www.washingtonpost.com/wellness/2024/01/05/brain-rest-breaks-vacation-benefits/

Benefits of rest:

https://hbr.org/2023/08/why-we-glorify-overwork-and-refuse-to-rest

https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/

https://time.com/6969761/how-to-rest-more-effectively/

https://www.psychologytoday.com/us/blog/your-awesome-career/202306/the-critical-need-for-intentional-rest

You're not working hard enough: https://www.instagram.com/reel/DDNAE73vEyX/?hl=en&__coig_challenged=1
Websites
Overthinkers: theoverthinkersjournal.com
Nathan Clarkson: nathanclarkson.me
Joseph Holmes: josephholmesstudios.com

… continue reading

263 episodes

#Joseph Holmes #Nathan Clarkson #Lifestyle #Nathan Clarkson & Joseph Holmes

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