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122. The Connection Between Mind and Body with Beatriz Victoria Albina
Manage episode 484095779 series 2978744
What does it really mean to “listen to your body”?
In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach.
We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stressors.
Get more information and full show notes here: https://jackiedecrinis.com/somatics-bea-albina/
142 episodes
Manage episode 484095779 series 2978744
What does it really mean to “listen to your body”?
In this episode, I talk with Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and Master Certified Somatic Life Coach.
We explore the world of somatics - the study and practice of embodied awareness. Béa unpacks what somatics truly means, how our nervous systems hold onto old patterns, and why building a sense of safety in the body is essential for real change. We discuss practical tools for grounding, regulating emotions, and cultivating agency in the face of everyday stressors.
Get more information and full show notes here: https://jackiedecrinis.com/somatics-bea-albina/
142 episodes
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