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115. Multitasking is Making You Stressed

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Manage episode 466304870 series 2978744
Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is multitasking actually helping, or are you just stressing yourself out?

I thought I was doing it all, until my puppy gave me a wake-up call.

In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety.

Listen in to learn how to break the cycle and reclaim your presence.

Get more information and full show notes here: https://jackiedecrinis.com/multitasking-is-making-you-stressed/

  continue reading

148 episodes

Artwork
iconShare
 
Manage episode 466304870 series 2978744
Content provided by Jackie de Crinis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jackie de Crinis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Is multitasking actually helping, or are you just stressing yourself out?

I thought I was doing it all, until my puppy gave me a wake-up call.

In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety.

Listen in to learn how to break the cycle and reclaim your presence.

Get more information and full show notes here: https://jackiedecrinis.com/multitasking-is-making-you-stressed/

  continue reading

148 episodes

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