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Move Off the Negative Thought
Manage episode 520050163 series 3659505
In this episode, John shares a story about Novak Djokovic and the mental skill that separates world class performers from the rest. You will learn why negative thoughts are unavoidable, how quickly moving past them is a trainable skill, and a simple "Cross the Line" technique you can use today.
π© Quote of the Day: "You are not stuck with the mind you have. You are shaping the mind you will have next."
In this episode:
Why Novak's coach told him the secret was not fewer negative thoughts but shorter ones
What Mark Houston taught John about the definition of skill
How the "Cross the Line" technique helps you reset and move forward
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