Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by OptimalWork. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OptimalWork or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

216. Developing Mastery II: The Explicit Stage

31:00
 
Share
 

Manage episode 443988733 series 2904741
Content provided by OptimalWork. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OptimalWork or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#216: In this episode, Sharif and Dr. Kevin Majeres delve into the concept of mastery, focusing on its explicit phase. Broadly, mastery has three forms: mastery over a technical skill, self-mastery, and mastery in the context of bonds. For all these forms, crafting a strategy (a goal plus steps) is essential to developing explicit mastery. As you develop explicit mastery, you can harness dopamine to maintain motivation by setting appropriate micro-goals to complete as you carry out your strategy.

Find more at https://OptimalWork.com

  continue reading

247 episodes

Artwork
iconShare
 
Manage episode 443988733 series 2904741
Content provided by OptimalWork. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OptimalWork or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#216: In this episode, Sharif and Dr. Kevin Majeres delve into the concept of mastery, focusing on its explicit phase. Broadly, mastery has three forms: mastery over a technical skill, self-mastery, and mastery in the context of bonds. For all these forms, crafting a strategy (a goal plus steps) is essential to developing explicit mastery. As you develop explicit mastery, you can harness dopamine to maintain motivation by setting appropriate micro-goals to complete as you carry out your strategy.

Find more at https://OptimalWork.com

  continue reading

247 episodes

Semua episode

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play