We all know the impact stress has on our physical and mental health. But did you know one of the major contributors to sustained everyday stress is related to identity? Specifically, the disconnects between who we want to be and who we actually are. Put another way, the disconnects between how we want others to see us as and who we actually are inside.

In this powerful episode, Elliot describes the science of personas and identities, and the root cause of the underlying stress that is linked to a decrease in subjective well-being and an increase in mental health symptoms. You will learn immediate actions you can take to start resolving these internal disconnects and be inspired towards living your Optimal Life!

For more information about the strategies and the science behind them talked about in this episode, head over to elliotbarnett.com. The certifications in Cognitive Response Therapy and the ARAEt framework provide a complete system that enables you to help yourself and help others resolve these issues and more.