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This One Change Will Supercharge Your Hydration - Ep 144
Manage episode 478562197 series 3378586
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Most people think they’re hydrated… but they’re not even close.
In this episode, Andy breaks down the shocking truth about water: how much you really need, what you MUST be adding to it, and why just “drinking more” isn’t the answer.
Discover how hydration impacts your energy, focus, digestion, immunity, joint health, and how to do it right with the help of electrolytes.
Your body is 75% water. It’s time you started treating it like it matters.
“The basics are still the things that need to be perfected. That starts with your calories, then your macros, and now, your water intake.” – Andy Naylor
In This Episode:
- Why is hydration so important?
- The important role of electrolytes
- How much water should you be drinking daily?
- Pro tip on water intake
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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