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In this deep and raw conversation, Paul Martinez sits down with entrepreneur and breath work expert Johnny Longinidis to unpack the journey from emotional suppression and near-suicide to purpose, healing, and spiritual alignment.
Johnny shares his Greek-American upbringing, his entrepreneurial grind, and the turning point that led him to breath work, yoga, and a new definition of success. They discuss how men mask pain, how to build emotional intelligence, and how breath and stillness can guide us back to purpose.
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🎙️ Other ways to listen:
https://youtu.be/F08uKJgE8vg
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Chapters:
00:00 - Intro & How They Connected
02:00 - Johnny’s Greek Roots & Early Hustle
06:45 - From Restaurants to Self-Discovery
10:20 - What is Pranayama & Why It Matters
14:00 - Emotional Repression & Masculinity
17:45 - Losing His Father & Baseball Dreams
21:00 - Rock Bottom: A Voice That Saved His Life
26:30 - How Habits & Environment Shape You
30:00 - Meditation Misconceptions & Getting Started
35:45 - The Science & Simplicity of Breathwork
41:00 - How to Identify Suppressed Emotions
45:30 - Johnny’s Daily Spiritual Practices
50:00 - Why Life Has No Final Destination
53:00 - How to Work with Johnny & Final Thoughts
Podcast
#Conversations #PersonalDevelopment #Faith #Inspiration #StoryTelling #Podcast

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