Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by NOVA Media and Keller Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NOVA Media and Keller Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

522. From Burnout to Joy: Sarah Reynolds on Health, Family, and Leadership

38:34
 
Share
 

Manage episode 505161717 series 2428258
Content provided by NOVA Media and Keller Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NOVA Media and Keller Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the path out of overwhelm starts with a glass of water? In this conversation, Sarah Reynolds—co-founder of Empower Home—shares how building one small keystone habit led her to lose 110 pounds and rebuild her energy. She explains how focusing on hydration, then adding practices like intermittent fasting, helped her replace perfectionism with progress and even shift the culture of health on her team.

We also explore how she and her husband used The ONE Thing’s goal-setting framework to stay unified in a two-entrepreneur household with three kids. Simple rhythms like a Sunday family huddle and nightly couple time kept them aligned while honoring each other’s core values.

Finally, Sarah describes how stepping out of the executive “ivory tower” and back into agent leadership reignited both company growth and her own joy. Her message for leaders: your mission needs you in your joy zone—replacing yourself in the wrong jobs is not abdication, it’s alignment.

Challenge of the Week:

Have the courage to run after your ONE Thing—especially if it’s your joy zone. Pick one habit or role change that moves you toward it and take the first concrete step this week.

***

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

  • How a single keystone habit can catalyze lasting health change

  • Simple family rhythms that keep two entrepreneurs aligned at home

  • Replacing yourself so you can lead from strengths and reclaim joy

Links & Tools from This Episode:

Produced by NOVA

  continue reading

558 episodes

Artwork
iconShare
 
Manage episode 505161717 series 2428258
Content provided by NOVA Media and Keller Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by NOVA Media and Keller Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the path out of overwhelm starts with a glass of water? In this conversation, Sarah Reynolds—co-founder of Empower Home—shares how building one small keystone habit led her to lose 110 pounds and rebuild her energy. She explains how focusing on hydration, then adding practices like intermittent fasting, helped her replace perfectionism with progress and even shift the culture of health on her team.

We also explore how she and her husband used The ONE Thing’s goal-setting framework to stay unified in a two-entrepreneur household with three kids. Simple rhythms like a Sunday family huddle and nightly couple time kept them aligned while honoring each other’s core values.

Finally, Sarah describes how stepping out of the executive “ivory tower” and back into agent leadership reignited both company growth and her own joy. Her message for leaders: your mission needs you in your joy zone—replacing yourself in the wrong jobs is not abdication, it’s alignment.

Challenge of the Week:

Have the courage to run after your ONE Thing—especially if it’s your joy zone. Pick one habit or role change that moves you toward it and take the first concrete step this week.

***

To learn more, and for the complete show notes, visit: the1thing.com/pods.

We talk about:

  • How a single keystone habit can catalyze lasting health change

  • Simple family rhythms that keep two entrepreneurs aligned at home

  • Replacing yourself so you can lead from strengths and reclaim joy

Links & Tools from This Episode:

Produced by NOVA

  continue reading

558 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play