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How Diet and Lifestyle Choices Can Lower Your Risk of Colorectal Cancer
Manage episode 497810567 series 3660316
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In this episode, we explore how simple, everyday changes to your diet and activity level can significantly reduce your risk of colorectal cancer—a common but largely preventable disease.
You’ll learn:
- What dietary habits increase colorectal cancer risk (and what to avoid)
- How red and processed meats like beef and pork impact colon health
- Why fiber from fruits and vegetables is a powerful cancer-fighting ally
- How alcohol and sugary drinks contribute to CRC risk and what to do about it
- The connection between physical inactivity, weight gain, and cancer
- Easy lifestyle changes you can make today to protect your long-term health
Whether you're concerned about your own risk or looking to support a loved one, this episode offers practical, evidence-based strategies that anyone can follow.
Blog Link: How Diet and Lifestyle Influence Colorectal Cancer Risk
Thank you for listening to The Onco Life Podcast, your trusted source for expert cancer information and patient-centered education.
Author: Dr. CHRISTINA NG VAN TZE
📍 Visit us at oncolifecentre.com
📞 Call: +603-2242-2620
📧 Book a consultation or ask a question — we're here to support your journey.
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