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What Is Existential OCD — And How Do You Actually Deal With It?

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Manage episode 494894892 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this enlightening episode of the OCD and Anxiety podcast, host Robert James delves into the often misunderstood world of existential OCD. Discover how this unique subtype of OCD fixates on life's profound questions, leading sufferers into endless loops of uncertainty and anxiety.

Robert breaks down the nature of existential OCD, explaining why it feels so compelling and how it can ensnare even the most philosophical minds. He offers practical advice and techniques to disrupt these thought cycles, including exposure therapy and Acceptance Commitment Therapy (ACT), empowering listeners to reclaim their peace of mind.

Engage in a journey towards understanding and self-acceptance as Robert shares actionable steps to help listeners focus on the present moment and reduce the grip of OCD on their lives. Tune in for valuable insights and a supportive approach to tackling existential OCD head-on

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

  continue reading

520 episodes

Artwork
iconShare
 
Manage episode 494894892 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In this enlightening episode of the OCD and Anxiety podcast, host Robert James delves into the often misunderstood world of existential OCD. Discover how this unique subtype of OCD fixates on life's profound questions, leading sufferers into endless loops of uncertainty and anxiety.

Robert breaks down the nature of existential OCD, explaining why it feels so compelling and how it can ensnare even the most philosophical minds. He offers practical advice and techniques to disrupt these thought cycles, including exposure therapy and Acceptance Commitment Therapy (ACT), empowering listeners to reclaim their peace of mind.

Engage in a journey towards understanding and self-acceptance as Robert shares actionable steps to help listeners focus on the present moment and reduce the grip of OCD on their lives. Tune in for valuable insights and a supportive approach to tackling existential OCD head-on

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

  continue reading

520 episodes

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