Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Break Free from OCD Rumination: 3 Steps to Take Back Control

10:31
 
Share
 

Manage episode 518828915 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In episode 559 Robert James shares three practical tips to help you stop overthinking, quiet rumination, and refocus on the present. Learn how to redirect attention to what matters now, gently lean into uncomfortable emotions instead of numbing them, and build self-compassion to reduce the inner critic that fuels OCD thinking.

The episode also outlines a 12-week program Robert offers to support lasting change, and invites listeners to apply via a free discovery call on his website

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

  continue reading

565 episodes

Artwork
iconShare
 
Manage episode 518828915 series 3420918
Content provided by TheOCDandAnxietyPodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by TheOCDandAnxietyPodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Book your free discovery call directly, visit:

www.robertjamescoaching.com

In episode 559 Robert James shares three practical tips to help you stop overthinking, quiet rumination, and refocus on the present. Learn how to redirect attention to what matters now, gently lean into uncomfortable emotions instead of numbing them, and build self-compassion to reduce the inner critic that fuels OCD thinking.

The episode also outlines a 12-week program Robert offers to support lasting change, and invites listeners to apply via a free discovery call on his website

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

  continue reading

565 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play