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Q and A: Tips to Eat More Fiber, Protein Powders and GI Issues, and MCT Oil
Manage episode 500042189 series 1520583
On this episode of the show, we have a Q&A episode and we will be covering the following topics:
- Easy tips for including more fiber in your diet
- Why protein powders can cause GI issues and ways to avoid them
- Whether there are any benefits to including MCT in your diet.
Tune into the episode to learn more.
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
392 episodes
Manage episode 500042189 series 1520583
On this episode of the show, we have a Q&A episode and we will be covering the following topics:
- Easy tips for including more fiber in your diet
- Why protein powders can cause GI issues and ways to avoid them
- Whether there are any benefits to including MCT in your diet.
Tune into the episode to learn more.
Enjoying the show or have a questions about a particular topic? Send us a message here.
Do you enjoy the show and want to support it? Here are some ways you can 👇🏽
Purchase supplements via Legion
392 episodes
All episodes
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