In today's episode, Kaitlin Garrett opens up about her lifelong journey with body image struggles from the weight she carried as a child to the moment she chose to reclaim her health through weight loss surgery. With honesty and courage, she reflects on the bullying, the constant pressure to be smaller, and the ways those experiences shaped her self-esteem and relationships.

Kaitlin also shares what life looks like on the other side—navigating change after surgery, healing from body shaming, and relearning how to see herself with compassion. Together, we talk about the importance of community support, the ups and downs of self-perception, and the ongoing process of choosing self-love and healing again and again.

This episode is for every woman who has ever felt unseen in her own skin and is ready to hear a story of courage, transformation, and hope.

Disclaimer: The content shared in this episode is for informational and personal storytelling purposes only. It is not intended as medical advice and should not replace the guidance, diagnosis, or treatment of a licensed healthcare or mental health professional. If you are struggling with your health or wellbeing, please seek support from a qualified professional.

Until next time, stay strong, stay connected, and keep growing!

The Nourisher Podcast is for the woman who feels alone in her journey and is yearning for connection and sisterhood built upon vulnerability, authenticity, and open hearts.

Learn more about the mission and vision for The Nourisher Podcast at www.thenourisherpod.com.

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