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Planning in Training

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Manage episode 426568216 series 3583484
Content provided by SantaraTech. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SantaraTech or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing.

(00:00) Introduction

(01:07) Testing

(02:12) Bridging the Performance Gap

(02:57) Periodisation

(04:20) Testing for an Age Grouper

(06:03) Limitations of Lab Testing

(11:29) Testing without a Metabolic Lab

(14:07) Olav’s Approach to Metabolic Testing

(16:20) How Mettabolic Testing in Lab plays out in the Field

(19:27) Calibrating Technology with Feel

(20:14) Building a Season from Testing Data

(22:00) Understanding your Profile as an Athlete

(24:25) MLSS and Time to Exhaustion, their Importance & Relationshup

(25:37) “Putting a Dent” in the Power or Velocity Profile

(27:58) Planning and Training with a Flat Profile

(31:57) How Often Should Athlete Retest Their Profiles?

(42:33) How Does Testing Frequency Impact Programming?

(44:29) Programming and Staleness, Avoiding Mistakes in your Profile too Far from Race Day

(49:45) How Long Should Training Blocks be?

(54:15) Timeline for Improvement of 2hr Power vs 5min Power

(59:54) Importance of Not Training to Exhaustion

(63:24) Prioritisation in Training

(64:14) Motivation in Training

(68:37) What Factors Impact Microcycle Length

(74:38) The Power Law

(88:37) The Importance of Thinking About the Future

We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to [email protected] or use the Q&A feature on spotify if that’s where you are listening.

Thanks to the sponsors of the Norwegian Method Podcast:

VO2Master

To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.

Find VO2Master at:

Website - ⁠⁠www.vo2master.com⁠⁠

Instagram - ⁠⁠@vo2master⁠⁠

Facebook - ⁠vo2master⁠⁠

Twitter/X - ⁠@vo2master⁠

YouTube - ⁠vo2master⁠

LinkedIn - ⁠vo2-master⁠

⁠⁠⁠

Maurten

To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod2" at the checkout. Discount valid from 18th Jan 2024-25th Jan 2024 only.

Find Maurten at:

Website - ⁠⁠www.maurten.com⁠⁠

Instagram - ⁠@maurten_official⁠

YouTube - ⁠⁠Maurten Official - YouTube⁠⁠

Plasmaide

To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.

Find Plasmaide at:

Website: ⁠⁠www.plasmaide.co.uk⁠⁠ and⁠ ⁠www.plasmaide.com.au⁠⁠

Instagram - ⁠@plasmaide⁠

LinkedIn - ⁠Plasmaide⁠

Facebook - ⁠Plasmaide⁠

Graphic Design by Georgia Humphreys

Introduction by Santara Studios

Produced and Edited by David Lipman

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 426568216 series 3583484
Content provided by SantaraTech. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SantaraTech or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In episode 2 of the Norwegian Method Podcast, Olav and David discuss the all aspects of planning in a season. This episode follows on from the fundamentals discussed in episode 1 and will serve as a primer for the upcoming episodes on training and racing.

(00:00) Introduction

(01:07) Testing

(02:12) Bridging the Performance Gap

(02:57) Periodisation

(04:20) Testing for an Age Grouper

(06:03) Limitations of Lab Testing

(11:29) Testing without a Metabolic Lab

(14:07) Olav’s Approach to Metabolic Testing

(16:20) How Mettabolic Testing in Lab plays out in the Field

(19:27) Calibrating Technology with Feel

(20:14) Building a Season from Testing Data

(22:00) Understanding your Profile as an Athlete

(24:25) MLSS and Time to Exhaustion, their Importance & Relationshup

(25:37) “Putting a Dent” in the Power or Velocity Profile

(27:58) Planning and Training with a Flat Profile

(31:57) How Often Should Athlete Retest Their Profiles?

(42:33) How Does Testing Frequency Impact Programming?

(44:29) Programming and Staleness, Avoiding Mistakes in your Profile too Far from Race Day

(49:45) How Long Should Training Blocks be?

(54:15) Timeline for Improvement of 2hr Power vs 5min Power

(59:54) Importance of Not Training to Exhaustion

(63:24) Prioritisation in Training

(64:14) Motivation in Training

(68:37) What Factors Impact Microcycle Length

(74:38) The Power Law

(88:37) The Importance of Thinking About the Future

We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to [email protected] or use the Q&A feature on spotify if that’s where you are listening.

Thanks to the sponsors of the Norwegian Method Podcast:

VO2Master

To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠www.vo2master.com⁠ and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.

Find VO2Master at:

Website - ⁠⁠www.vo2master.com⁠⁠

Instagram - ⁠⁠@vo2master⁠⁠

Facebook - ⁠vo2master⁠⁠

Twitter/X - ⁠@vo2master⁠

YouTube - ⁠vo2master⁠

LinkedIn - ⁠vo2-master⁠

⁠⁠⁠

Maurten

To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod2" at the checkout. Discount valid from 18th Jan 2024-25th Jan 2024 only.

Find Maurten at:

Website - ⁠⁠www.maurten.com⁠⁠

Instagram - ⁠@maurten_official⁠

YouTube - ⁠⁠Maurten Official - YouTube⁠⁠

Plasmaide

To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.

Find Plasmaide at:

Website: ⁠⁠www.plasmaide.co.uk⁠⁠ and⁠ ⁠www.plasmaide.com.au⁠⁠

Instagram - ⁠@plasmaide⁠

LinkedIn - ⁠Plasmaide⁠

Facebook - ⁠Plasmaide⁠

Graphic Design by Georgia Humphreys

Introduction by Santara Studios

Produced and Edited by David Lipman

  continue reading

36 episodes

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