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How to Manage Stress, Burnout, and Mental Health Challenges in Business
Manage episode 447854819 series 3482207
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In this episode, Margaret Light, MA, LMFT, MN LMFT of Equilibrium Therapy Services P.L.L.C. discusses the impact of stress in the personal and professional life of business owners. She talks about the stress and burnout continuum and how unmanaged stress and burnout can develop into formal mental health concerns for business owners. She concludes by sharing tips to help you better understand the impact of stress on yourself and your work and when to seek professional help to overcome chronic stress.
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